“Physical activity is an excellent stress-buster and provides other health benefits as well. It also can improve your mood and self image.”
-Jon Wickham
“Physical activity is an excellent stress-buster and provides other health benefits as well. It also can improve your mood and self image.”
-Jon Wickham
“An individual’s self-concept is the core of his personality. It affects every aspect of human behavior: the ability to learn, the capacity to grow and change. A strong, positive self-image is the best possible preparation for success in life.”
– Dr. Joyce Brothers
Inspirational + Awesome 